Great post for the start of the new year. We had our hopefully inaugural CrossFit Shooting Invitational competition. 16 competitors and a good mix of military, law enforcement, competitive shooters, competitive CrossFitters, and some folks that dabble in both.
Special thanks to Dave Castro from CF HQ for the support and helping me to get this event off the ground, Rich Froning for making the trip to try out the event, Bill Henniger and Rogue Fitness for their amazing support and sending a ton of awesome equipment! It really made the event and Bill even jumped in as a competitor! Thanks to my friend Sandro Cintra for helping out with the planning and execution. Also for organizing the judges who did an amazing job as well.
The new year is a great time to think about your training. Whether training for your job to defend the life of others, or training as a competitive shooter. Getting some quality instruction from USA is a great way to kickstart your year and upping your fitness level will only assist in your journey. Any fitness program is better than none but I certainly recommend CrossFit!
Here is the package CrossFit put together from the event:
